Constantly apologizing

We all have those moments when we mess up and need to swallow our pride and say sorry. But for some of us, “I’m sorry” has become a habitual reply to just about everything.

Apologizing when it’s not necessary can signal low self-confidence. It’s as if we’re constantly on guard, ready to take the blame for anything that goes wrong, even when it’s out of our control.

If you find yourself apologizing for things that aren’t your fault or for merely existing, it might be time to re-evaluate your self-perception.

You don’t need to apologize for taking up space or expressing your thoughts and feelings. Being mindful of when and why you apologize can be a big step towards boosting your self-confidence.