Arrival Fallacy

You imagine that meeting a specific goal as the be-all and end-all (provoking frustration and disappointment when it isn’t as sweet as anticipated).

The arrival fallacy is

the idea that achieving a goal will lead to lasting happiness.

However, people often find that the happiness that they feel after reaching a goal is short-lived.

What causes the arrival fallacy?

1. Overestimating future joy: People often overestimate how happy they’ll be when they achieve a goal.
2. Underestimating present value: People often underestimate how much value they get from the present moment.
3. Social pressure: Society often emphasizes achievements as a source of happiness.
4. Social media: Social media can create unrealistic expectations about happiness by showing people’s highlights without their struggles.

How can people overcome the arrival fallacy?

1. Set waypoints, not final destinations: Think of goals as a way to direct your energy, not as a final destination.
2. Celebrate and move on: When you reach a goal, celebrate your victory and then move on to the next thing.
3. Find purpose in new goals: Once you’ve reached a goal, look for new goals that give your life meaning.