Habits - Track your habits

“It takes around two months to build a habit. At first, sticking to your habits can feel like a lot of work, but as you progress through the two-month period, gradually it will feel more and more natural. People usually give up at around a third into this two-month period, but the trick is to track each day when you successfully accomplish your target habit. Seeing your daily progress builds the confidence to make it to the end of this two-month period and builds a sense of accomplishment. There are many apps and tools for tracking this easily; even a simple spreadsheet or notepad will work.”

–Jono Bacon, CEO of Jono Bacon Consulting, which has clients including Microsoft, Intel, Google, Sony Mobile and Deutsche Bank, founder of the Community Leadership Summit and Open Collaboration Conferences and author of “People Powered: How communities can supercharge your business, brand, and teams”