Journaling

Table of Contents

At the end of each day, you should play back the tapes of your performance. The results should either applaud you or prod you. - Jim Rohn

Journaling

  1. Every evening, take 10 minutes to journal about your day. In a few sentences, write about what you have accomplished, what you have learned, and anything that is worth remembering.
  2. That simple exercise helps to:
    1. Remember what you did (sounds stupid, but we forget most things we do).
    2. Review your progress and see whether you are doing all the things that you should be doing (like reading, working out, spending time with my family, writing, talking to people I work with).
  3. It’s simple: Close the day before you start a new day. Also, close every week before you start a new week. Similar for every month, and every year.

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